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Group Fitness

Gain Strong, Get Fit, Lose Weight, Improve Balance

  • Spencer Street

Service Description

This class is design for those indivduals looking to transform themselves! A small group atmosphere. 1-hr sessions Month to Month Memberships Includes unlimited Recovery facility access w/ 1x fee $25 for Key FOB Ideal for all adults with any level of strength & fitness. Coach provides instruction , direction, & modifications as needed. Train as a team, comradery & competitiveness Free nutrition counseling Testing & Health Monitoring Gain strength, lose weight, enhamce balance, move better, decrease pain, feel & look fit! Take control & improve your overall health & fitness now at any age! Classes avaliable 6 days per week: Choose the days that you want to focus on! Monday & Thursday - Lower Tuesday & Friday - Upper Wednesday & Saturday - Cardio

Upcoming Sessions

Cancellation Policy

To Cancel Please do so within 1 Hour of your session. To SCHEDULE or RESCHEDULE please book 10 hours in advance notice. ALL TRAINING Sessions and RECOVERY Services MUST BE BOOKED prior to use. Strides is NOT responsible if you missed your booking. * Repeated Cancellations without notification is subject to penalty based on discretion. Missed Bookings within the 10 hour time frame are subject to special permission via phone call, in app message or text and personal appointment with a Strides Coach.

Contact Details

  • 738 Spencer Street, Syracuse, NY 13204, USA


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