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Choose your pricing plan
Recovery Membership
950$Every yearMake affordable payments with Affirm- 1 Year Unlimited Access & Key Fob
- 1 Year Unlimited Whole Body Cryotherapy
- 1 Year Unlimited Normatec Compression Gear Use
- 1 Year Unlimited Spa Amenity Use
- Separate Male & Female Locker Rooms
- Separate Male & Female Hot Tubs
- Make affordable payments with Affirm
- Membership & Key Fob Fee
- Recurring
- +Tax
Recovery Membership
100$Every monthMonthly Access Cancel Anytime- Unlimited Whole Body Cryotherapy
- Unlimited Normetec Compression Gear Use
- Access to Club Amenities
- Access to Hot Tub
- Separate Male & Female Locker Rooms Showers
- Membership & Key Fob Fee
- Recurring
- +Tax
Team Recovery Membership
500$Every monthTeam Recovery Package- Unlimited Access
- Unlimited Whole Body Cryotherapy
- Unlimited Normetec Compression Gear Use
- Unlimited Access to Club Amenities
- Unlimited Access to Hot Tub
- Separate Male & Female Locker Rooms Showers & Hot Tubs
- Recurring
- +Tax
- KeyFob Sold Separately ($20 Per Person)
Student Recovery Membership
50$Every monthMonthly Access Cancel Anytime- Unlimited Whole Body Cryotherapy
- Unlimited Normetec Compression Gear Use
- Access to Club Amenities
- Access to Hot Tub
- Separate Male & Female Locker Rooms Showers
- Membership & Key Fob Fee
- Student ID Required
- Recurring
- +Tax
Recovery Day Pass
49.99$Day Pass AccessValid for one week- Whole Body Cryotherapy
- Normetec Compression Gear Use
- Access to Club Amenities
- Access to Hot Tub
- Separate Male & Female Locker Rooms Showers & Hot Tubs
- +Tax
1 Private Training Sessions
150$1 Training SessionValid for one month- Can be used for a Speed or Agility Training Session
- Can be used for Strength & Conditioning Session
- Non-Recurring
- 1 Private Training Session
- +Tax
- One time access to Recovery (Within 1 Month of Purchase)
3 Private Training Sessions (+1 FREE)
300$Specialized Program and CoachingValid for 2 months- 3 Specialized Training Sessions
- +1 FREE Training Session
- Can be Used for Speed Agility & Acceleration
- Can be used for Strength & Conditioning
- Coaching & Instruction
- $25 Membership Key and Fob Fee
- Non-Refundable
- +Tax
- Recovery Access Included for 1 Month of Purchase
6 Private Training Sessions (+2 Free)
600$Specialized Program and CoachingValid for 3 months- 6 Specialized Training Sessions
- +2 Free Session
- Can be used for Speed & Agility Training
- Can be used for Strength & Conditioning
- Coaching & Instruction
- $25 Membership Key and Fob Fee
- Non-Refundable
- +Tax
- Recovery Access Included For 1 Month
Tier Coaching Session
20$Coach Instruction & GuidanceValid for 7 days- Exercise Instruction
- Non-Refundable
- +Tax
- Exclusive to Tier Members ONLY
Tier 1
120$Every monthStrides Membership | Training Recovery & Rewards- Access to Tier Open Training Hours
- Access to Tier 1 Training Program
- Aerobic Strength Mobility Core
- Access to Exercise Videos
- Earn 2 Tier Rewards Coaching Sessions Each Month (120pts)
- New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
- Unlimited Cryotherapy & Recovery Lounge Access
- Membership & Key Fob Fee
- Recurring
- +Tax
- (Previous Members Entering This program reset Points to 780)
- Coaching rewards not available for discounts and promotions
Tier 2
180$Every monthStrides Membership | Training Recovery & Rewards- Access to Tier Open Training Hours
- Access to Tier 2 Training Program
- Strength Mobility Core + 1 Day of Cardio/Conditioning
- Access to Exercise Videos
- Earn 3 Tier Rewards Coaching Sessions Each Month (180pts)
- New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
- Unlimited Cryotherapy & Recovery Lounge Access
- Membership & Key Fob Set Up Fee
- Recurring
- +Tax
- (Previous Members Entering This program reset Points to 780)
- Coaching rewards not available for discounts and promotions
Tier 3
240$Every monthStrides Membership | Training Recovery & Rewards- Access to Tier Open Training Hours
- Access to Tier 3 Training Program
- Strength Mobility Core +Explosiveness +1 Day Conditioning
- Access to Exercise Videos
- Earn 4 Tier Rewards Coaching Sessions Each Month (240pts)
- New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
- Unlimited Cryotherapy & Recovery Lounge Access
- Membership & Key Fob Setup Fee
- Recurring
- +Tax
- (Previous Members Entering This program reset Points to 780)
- Coaching rewards not available for discounts and promotions
Tier 2 Pro+ Package
300$Every monthStrides Membership| training Recovery + 2 Private Training Sessions- Access to Tier Open Training Hours
- Access to Tier 2 Training Program
- 4 Day Strength Mobility Core 1Day Conditioning
- Exercise Videos
- Earn 5 Tier Rewards Coaching Sessions Per Month (300pts)
- New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
- +2 PRIVATE TRAINING Sessions (Expire each month)
- Pro+ Can be used for Speed & Agility Training
- Pro+ Can be used for Specialized Strength & Conditioning
- Pro+ Recovery Access Included
- Membership & Key Fob Fee
- Non-Refundable
- + Tax
- Recurring
- (Previous Members Entering This program reset Points to 780)
Tier 3 Pro+ Package
600$Every monthStrides Membership | Training Recovery + 4 Private Training Sessions- Access to Tier Open Training Hours
- Access to Tier 3 Training Program
- 4Day Strength Mobility Core Explosiveness 1Day Conditioning
- Access to Exercise Videos
- Earn 10 Tier Rewards Coaching Sessions Each Month (600pts)
- New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
- +4 PRIVATE TRAINING Sessions (Expires each Month)
- Pro+ Can be used for Speed & Agility Training
- Pro+ Can be used for Specialized Strength & Conditioning
- Unlimited Recovery Cryo Access
- Membership & Key Fob Fee
- Non-Refundable
- +Tax
- (Previous Members Entering This program reset Points to 780)
Teir 1 Connect
30$Every monthStrides Teir 1 Training Program Access- Access to Tier 1 Training Program
- Aerobic Strength Mobility Core
- Training Program to Follow Everyday Monday-Friday
- Access to Exercise Videos & Instruction
- Recurring
- +Tax
Tier 2 Connect
45$Every monthStrides Tier 2 Training Program Access- Access to Tier 2 Training Program
- Strength Mobility Core + 1 Day of Cardio/Conditioning
- Training Program to Follow Everyday Monday-Friday
- Access to Exercise Videos & Instruction
- Recurring
- +Tax
Tier 3 Connect
60$Every monthStrides Tier 3 Training Program Access- Access to Tier 3 Training Program
- Strength Mobility Core +Explosiveness +1 Day Conditioning
- Training Program to Follow Everyday Monday-Friday
- Access to Exercise Videos & Instruction
- Recurring
- +Tax
PCS1 | Boxing
20$You Save $20- Striking
- Elite Footwork
- How to Punch Harder & Faster
- Ring Craft
- Mastering Agility
- Reactive Mitts
- ESCD - Energy System Conditioning Developement
- 1 Session / Week
Sports Med Connect | 8 Sessions
300$Valid for one month- Customized outreach therapy & rehab sessions
- For pain, swelling, injuries, surgery & more!
- Perfect combination of training & sports medicine
- Direct communication
- Get back in the game or functioning again!
- Sessions valid for one month
- + Tax
Sports Med Connect | 12 Sessions
350$Valid for one month- Customized outreach therapy & rehab sessions
- For pain, swelling, injuries, surgery & more!
- Perfect combination of training & sports medicine
- Direct communication
- Get back in the game or functioning again!
- Sessions valid for one month
- + Tax
Sports Med Connect | Unlimited Sessions
500$Valid for one month- Customized outreach therapy & rehab sessions
- For pain, swelling, injuries, surgery & more!
- Perfect combination of training & sports medicine
- Direct communication
- Get back in the game or functioning again!
- Sessions valid for one month
- + Tax
Performance Testing
29.99$Custom Designed Tests For the Individual Including- Vertical
- Horizontal Broad Jump
- Lateral Bound Jump
- Speed
- Agility Tests
- Body Composition (Skin Fold)
- Aerobic Capacity Tests
- Power
- Strength
- Functional Strength/Power
- Skill
- Balance
- Mobility
Elite Speed
300$Every monthCustomized Speed Training & Coaching- PROJECT FAST | “A Speed Program unlike any other”
- 4 - 1 Hour Elite Speed sessions/month
- Small Private Sessions
- Weekday & Weekend availability
- Get started now while training slots are available!
- Speed & Agility Specific Testing
- Improve Biomechanics & Technique
- Video Analysis & Feedback
- Coaching & Instruction
- Sprint Drills/Acceleration/Deceleration
- Power/Strength/Core/Mobility exercises
- Specific Speed & Power Drills
- Foot Skills/Agility/Balance
- BONUS… Unlimited Recovery Facility Access ($25 key FOB)
- Recurring monthly payment
- No cancellation/refund policy
- +Tax
Pitchers | ELITE Membership
600$Every monthUpstate’s Most Comprehensive Pitching Performance & Development Program for the "Serious" pitcher- 4+ Bullpens per month
- 8+ Short Throws per month
- Pitching Instructions & Biomechanics Avaiable
- 8 Private & Highly Specialized Training Sessions per month
- Additional Private Sessions Available
- Increase Throwing Speed & Performance
- Injury Prevention & Development
- Customized Arm Care Plan
- Nutrition Planning
- Pitcher Screen & Re-Assessments
- 4 1-Hr Sports Therapy & Rehab Appointments per month
- Additional Sports Therapy & Rehab Appointments Available
- Unlimited Recovery Access <Key FOB $25 one time fee>
- Month to Month Membership; Cancel Any Time
- + Tax
Box Fit
300$Private Boxing Fitness SessionsValid for 2 months- 4 - 1 Hour Private Boxing & Fitness Sessions
- Unlimited Recovery Access & Key Fob (one time fee $25)
- + Tax
- Sessions valid for 2 months
Pitchers | PREMIER Membership
275$Every monthUpstate’s Most Comprehensive Pitching Performance & Development Program for the "Aspiring" Pitcher- 4+ Bullpens per month
- 8+ Short Throws per month
- Pitching Instructions & Biomechanics Avaiable
- Train in Strides Tier 2/3 Program or in another program
- Private Sessions Available
- Increase Throwing Speed & Performance
- Injury Prevention & Development
- 2 1-Hr Sports Therapy & Rehab Appointments per month
- Additional Sports Therapy & Rehab Appointments Available
- Unlimited Recovery Access <Key FOB $25 one time fee>
- Month to Month Membership; Cancel Any Time
- + Tax
Pitchers | BASIC Membership
100$Every monthUpstate’s Most Comprehensive Pitching Performance & Development Program for the pitcher- 4+ Bullpens per month
- 8+ Short Throws per month
- Pitching Instructions & Biomechanics Avaiable
- Private Training Sessions Available
- Sports Therapy & Rehab Appointments Available
- Unlimited Recovery Access <Key FOB $25 one time fee>
- Month to Month Membership; Cancel Any Time
- + Tax
Linemen | Skill Clinics
50$Every monthAdvanced Coaching to Enhance your Skills- Access to Linemen Skill Clinics
- Unlimited Recovery Facility access
- Key Fob ($25-1x fee) to access Recovery Facility
- *MUST purchase a Skills Clininc MEMBERSHIP to get access
- Linemen Skill Clinic Pricing:
- > Private-$50/hr
- > Small Group (2-3) -$35/hr
- > Large Group (6-8) - $20/hr
- Discount Injury Evaluations & Sports Therapy
Linemen | Skills & Performance
250$Every monthEnhance your Skills & Performance- 4 Linemen Specific Speed-Power-Strength Sessions/month
- Access to Linemen Skill Clinics
- Unlimited Recovery Facility access
- Key Fob ($25-1x fee) to access Facility & Recovery Facility
- *MUST purchase a Skills Clininc MEMBERSHIP to get access
- Linemen Skill Clinic Pricing:
- > Private-$50/hr
- > Small Group (2-3) -$35/hr
- > Large Group (6-8) - $20/hr
- Facility access to train on own or in Strides Tier 2 program
- Discount Injury Evaluations & Sports Therapy
Linemen | Skills & Performance+
350$Every month- 8 Linemen Specific Speed-Power-Strength Sessions/month
- Access to Linemen Skill Clinics
- Unlimited Recovery Facility access
- Key Fob ($25-1x fee) to access Facility & Recovery Facility
- *MUST purchase a Skills Clininc MEMBERSHIP to get access
- Linemen Skill Clinic Pricing:
- > Private-$50/hr
- > Small Group (2-3) -$35/hr
- > Large Group (6-8) - $20/hr
- Facility access to train on own or in Strides Tier 2 program
- Discount Injury Evaluations & Sports Therapy
Salt City Renegades | 4 Sessions
90$Every monthStrength & Conditioming | Peak Performance Training- 4 Training Sessions/Month
- 1-hour Sessions
- Power - Strength - Core - Mobility
- This does not include speed training
- Ages 10-13 yrs old
Salt City Renegades | 8 sessions
160$Every monthStrength & Conditioming | Peak Performance Training- 8 Training Sessions/Month
- 1-hour Sessions
- Power • Strength • Core • Mobility
- This does not include speed training
- Ages 10-13 yrs old
Peak Developmental Program|STANDARD
250$Every monthProviding the Ultimate Training & Recovery System for Enhancing Basketball Development & Skill- 2 Training session/week
- Basketball Specific
- Injury Prevention
- Unlimited Recovery Access ($25 Key/FOB Fee)
- Nutrition Consulting
- Discount Sports Therapy & Rehab
- Private Group Sessions
Peak Developmental Program|PREMIER
325$Every monthProviding the Ultimate Training & Recovery System for Enhancing Basketball Development & Skill- 3 Training session/week
- Basketball Specific
- Injury Prevention
- Unlimited Recovery Access ($25 Key/FOB Fee)
- Nutrition Consulting
- Discount Sports Therapy & Rehab
- Private Group Sessions
Peak Developmental Program|PROFESSIONAL
500$Every monthProviding the Ultimate Training & Recovery System for Enhancing Basketball Development & Skill- 4 Training session/week
- Basketball Specific
- Injury Prevention
- Unlimited Recovery Access ($25 Key/FOB Fee)
- Nutrition Consulting
- Discount Sports Therapy & Rehab
- Private Group Sessions
INVITE | Performance🔹8
300$Every monthInvite Only! Strides INVITES you or contact us to see if you get an invite!- This program is selective & limited to invite only
- The experience will set you apart from the competition!
- Available May-June-July-August
- 8 - 1-hr training sessions per month
- Set training days & times for each sport specific group
- Contact us to see if we have your sport specific group!
- Unlimited recovery facility access; $25 key FOB fee (1x)
- Train with a Professional Speed & Performance Coach
- Small group setting (8 max)
- Includes Speed, Power, Strength, Core, Mobility, Agility
- Designed for the serious & focused athlete
- NO make-up sessions
- Discount Injury Evaluations & Sports Therapy
- + Tax
INVITE | Performance🔹12
400$Every monthInvite Only! Strides INVITES you or contact us to see if you get an invite!- This program is selective & limited to invite only
- The experience will set you apart from the competition!
- Available May-June-July-August
- 12 - 1-hr training sessions per month
- Set training days & times for each sport specific group
- Contact us to see if we have your sport specific group!
- Unlimited recovery facility access; $25 key FOB fee (1x)
- Train with a Professional Speed & Performance Coach
- Small group setting (8 max)
- Includes Speed, Power, Strength, Core, Mobility, Agility
- Designed for the serious & focused athlete
- NO make-up sessions
- Discount Injury Evaluations & Sports Therapy
- + Tax
INVITE | Performance🔹16
500$Every monthInvite Only! Strides INVITES you or contact us to see if you get an invite!- This program is selective & limited to invite only
- The experience will set you apart from the competition!
- Available May-June-July-August
- 16 - 1-hr training sessions per month
- Set training days & times for each sport specific group
- Contact us to see if we have your sport specific group!
- Unlimited recovery facility access; $25 key FOB fee (1x)
- Train with a Professional Speed & Performance Coach
- Small group setting (8 max)
- Includes Speed, Power, Strength, Core, Mobility, Agility
- Designed for the serious & focused athlete
- NO make-up sessions
- Discount Injury Evaluations & Sports Therapy
- + Tax
INVITE | Performance🔹20
600$Every monthInvite Only! Strides INVITES you or contact us to see if you get an invite!- This program is selective & limited to invite only
- The experience will set you apart from the competition!
- Available May-June-July-August
- 20 - 1-hr training sessions per month
- Set training days & times for each sport specific group
- Contact us to see if we have your sport specific group!
- Unlimited recovery facility access; $25 key FOB fee (1x)
- Train with a Professional Speed & Performance Coach
- Small group setting (8 max)
- Includes Speed, Power, Strength, Core, Mobility, Agility
- Designed for the serious & focused athlete
- NO make-up sessions
- Discount Injury Evaluations & Sports Therapy
- + Tax
Membership Automatically Renews each month untill Cancelled
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