top of page

Choose your pricing plan

  • Recovery & Cryotherapy Membership

    180$
    Every month
    Monthly Access Cancel Anytime
     
    • Unlimited Whole Body Cryotherapy
    • Unlimited Normetec Compression Gear Use
    • Access to Club Amenities
    • Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers
    • Membership & Key Fob Fee
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax
  • Team Recovery Membership

    500$
    Every month
    Team Recovery Package
     
    • Unlimited Access
    • Unlimited Whole Body Cryotherapy
    • Unlimited Normetec Compression Gear Use
    • Unlimited Access to Club Amenities
    • Unlimited Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers & Hot Tubs
    • Recurring membership; valid until canceled
    • KeyFob Sold Separately ($20 Per Person)
    • Non-refundable
    • +Tax
  • Student Recovery Membership

    75$
    Every month
    Monthly Access Cancel Anytime
     
    • Unlimited Whole Body Cryotherapy
    • Unlimited Normetec Compression Gear Use
    • Access to Club Amenities
    • Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers
    • Membership & Key Fob Fee
    • Student ID Required
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax
  • Recovery & Cryotherapy Day Pass

    49.99$
     
    Day Pass Access
    Valid for one week
    • Whole Body Cryotherapy
    • Normetec Compression Gear Use
    • Access to Club Amenities
    • Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers & Hot Tubs
    • Non-refundable
    • +Tax
  • 1 Semi Private Training Sessions

    100$
     
    1 Training Session
    Valid for one month
    • Can be used for a Speed or Agility Training Session
    • Can be used for Strength & Conditioning Session
    • Non-Recurring; Non-Refundable
    • 1 Private Training Session
    • +Tax
    • One time access to Recovery (Within 1 Month of Purchase)
  • 3 Semi Private Training Sessions (+1 FREE)

    300$
     
    Specialized Program and Coaching
    Valid for 2 months
    • 3 Specialized Training Sessions
    • +1 FREE Training Session
    • Can be Used for Speed Agility & Acceleration
    • Can be used for Strength & Conditioning
    • Coaching & Instruction
    • $25 Membership Key and Fob Fee
    • Non-Refundable
    • +Tax
    • Recovery Access Included for 1 Month of Purchase
  • 6 Semi Private Training Sessions (+2 Free)

    600$
     
    Specialized Program and Coaching
    Valid for 3 months
    • 6 Specialized Training Sessions
    • +2 Free Session
    • Can be used for Speed & Agility Training
    • Can be used for Strength & Conditioning
    • Coaching & Instruction
    • $25 Membership Key and Fob Fee
    • Non-Refundable
    • +Tax
    • Recovery Access Included For 1 Month
  • SDA | PREMIER Package

    400$
    Every month
    Performance, Regeneration & Resilience Program
     
    • For CURRENT SDA players only
    • Purchase 16 sessions + 4 FREE sessions!
    • 20 - 1 hour small group training sessions/month
    • Improve speed, biomechanics & first 2-3 steps
    • Enhance athletic strength, power, core & mobility
    • Sport-specific & individualized program
    • $50 sports injury evaluations, rehab & therapy
    • Unlimited recovery facility access (One time$25 key FOB fee)
    • Free perfromance nutrition guidance
    • Book in our 'Private Training Member' slots
    • Recurring membership; valid until canceled
    • Non-refundable
  • SDA | ADD-ON Package

    50$
    Every month
     
    • Add 4 (1-hr) sessions per month to your current SDA Package
    • Only valid with a SDA | Blue or SDA | Orange Package
    • Recurring until canceled
    • + Taxes
  • Red Light Therapy | Unlimited

    100$
    Every month
    This red light therapy handles pain, inflamation, skin problems, sleep troubles, brain health issues (like better focus or mood lift), regional fat reduction, and more.
     
    • 15 minute sessions
    • 7 researched wavelengths to support healing & wellness
    • Our red light unit is top-tier & simple-to-operate
    • Vertical or horizontal set-up
    • 864 LEDs; perfect for comprehensive full-body sessions
    • Can be paired with pre-/post- athletic performance
    • Decreases pain & inflammation; helps with recovery
    • Helps sleep troubles, mental health & brain function
    • Provides weight loss & regional fat reduction
    • FDA/CE/RoHS certifications ensuring safety
    • Recurring membership until canceled
    • +Tax
  • Pitchers | Winter Membership

    150$
     
    +$25 Key & Key FOB
    Ultimate Access to Pitching, Performance & Recovery
    Valid for one month
    • Private Bullpen & Short Toss
    • Facility Access for Strength & Conditioning
    • Use Your Training Program
    • Unlimited Recovery Access
    • eKey & Key FOB Entry ($25 one time fee)
    • Discount Sports Therapy & Rehab
    • Pitching Performance & Development Program - Extra Charge
    • + Tax
  • INVITE | Performance🔹8

    300$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 8 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax
  • INVITE | Performance🔹12

    400$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 12 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Non-refundable
    • Recurring membership; valid until canceled
    • + Tax
  • INVITE | Performance🔹16

    500$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 16 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax
  • INVITE | Performance🔹20

    600$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 20 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax
  • SDA | ORANGE Package

    300$
    Every month
    Performance, Regeneration & Resilience Program
     
    • For CURRENT SDA players only
    • Valid September 1, 2024 - June 30, 2025
    • 8 - 1 hour small group training sessions/month
    • Improve speed, biomechanics & first 2-3 steps
    • Enhance athletic strength, power, core & mobility
    • Sport-specific & individualized program
    • $50 sports injury evaluations, rehab & therapy
    • Unlimited recovery facility access (One time$25 key FOB fee)
    • Free perfromance nutrition guidance
    • Book in our 'Private Training Member' slots
    • Recurring membership; valid until canceled
    • Non-refundable
  • SDA | BLUE Package

    250$
    Every month
    Performance, Regeneration & Resilience Program
     
    • For CURRENT SDA players only
    • Valid September 1, 2024 - June 30, 2025
    • 4 - 1 hour small group training sessions/month
    • Improve speed, biomechanics & first 2-3 steps
    • Enhance athletic strength, power, core, balance & mobility
    • Sport-specific & individualized program
    • $50 sports injury evaluations, rehab & therapy
    • Unlimited recovery facility access (One time$25 key FOB fee)
    • Free perfromance nutrition guidance
    • Book in our 'Private Training Member' slot
    • Recurring membership; valid until canceled
    • Non-refundable

Membership Automatically Renews each month untill Cancelled

Strides

Performance

Recovery

  • Facebook
  • Instagram

© 2023 by Strides. Proudly created with Wix.com

Hours of operation 

TRAINING FACILITY

M-Sn 5:30am-11pm

 

RECOVERY

M-Sn 5:30am-11pm

STRIDES | CRYO

M 4-7pm

T 6-8a

W 5-7p

Th 6-8a

F 6-8am

S 9-10am

Sn 2-3pm

SPORTS THERAPY

Contact us for availability

contact us

738 Spencer Street

Syracuse NY, 13204

 

Stridesstrong@gmail.com

(315) 374-0634

bottom of page