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Choose your pricing plan

  • Recovery Membership

    950$
    Every year
    Make affordable payments with Affirm
     
    • 1 Year Unlimited Access & Key Fob
    • 1 Year Unlimited Whole Body Cryotherapy
    • 1 Year Unlimited Normatec Compression Gear Use
    • 1 Year Unlimited Spa Amenity Use
    • Separate Male & Female Locker Rooms
    • Separate Male & Female Hot Tubs
    • Make affordable payments with Affirm
    • Membership & Key Fob Fee
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Recovery Membership

    180$
    Every month
    Monthly Access Cancel Anytime
     
    • Unlimited Whole Body Cryotherapy
    • Unlimited Normetec Compression Gear Use
    • Access to Club Amenities
    • Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers
    • Membership & Key Fob Fee
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Team Recovery Membership

    500$
    Every month
    Team Recovery Package
     
    • Unlimited Access
    • Unlimited Whole Body Cryotherapy
    • Unlimited Normetec Compression Gear Use
    • Unlimited Access to Club Amenities
    • Unlimited Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers & Hot Tubs
    • Recurring membership; valid until canceled
    • KeyFob Sold Separately ($20 Per Person)
    • Non-refundable
    • +Tax

  • Student Recovery Membership

    75$
    Every month
    Monthly Access Cancel Anytime
     
    • Unlimited Whole Body Cryotherapy
    • Unlimited Normetec Compression Gear Use
    • Access to Club Amenities
    • Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers
    • Membership & Key Fob Fee
    • Student ID Required
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Recovery Day Pass

    49.99$
     
    Day Pass Access
    Valid for one week
    • Whole Body Cryotherapy
    • Normetec Compression Gear Use
    • Access to Club Amenities
    • Access to Hot Tub
    • Separate Male & Female Locker Rooms Showers & Hot Tubs
    • Non-refundable
    • +Tax

  • 1 Private Training Sessions

    150$
     
    1 Training Session
    Valid for one month
    • Can be used for a Speed or Agility Training Session
    • Can be used for Strength & Conditioning Session
    • Non-Recurring; Non-Refundable
    • 1 Private Training Session
    • +Tax
    • One time access to Recovery (Within 1 Month of Purchase)

  • 3 Private Training Sessions (+1 FREE)

    300$
     
    Specialized Program and Coaching
    Valid for 2 months
    • 3 Specialized Training Sessions
    • +1 FREE Training Session
    • Can be Used for Speed Agility & Acceleration
    • Can be used for Strength & Conditioning
    • Coaching & Instruction
    • $25 Membership Key and Fob Fee
    • Non-Refundable
    • +Tax
    • Recovery Access Included for 1 Month of Purchase

  • 6 Private Training Sessions (+2 Free)

    600$
     
    Specialized Program and Coaching
    Valid for 3 months
    • 6 Specialized Training Sessions
    • +2 Free Session
    • Can be used for Speed & Agility Training
    • Can be used for Strength & Conditioning
    • Coaching & Instruction
    • $25 Membership Key and Fob Fee
    • Non-Refundable
    • +Tax
    • Recovery Access Included For 1 Month

  • Tier Coaching Session

    20$
     
    Coach Instruction & Guidance
    Valid for 7 days
    • Exercise Instruction
    • Non-Refundable
    • +Tax
    • Exclusive to Tier Members ONLY

  • Tier 1

    120$
    Every month
    Strides Membership | Training Recovery & Rewards
     
    • Access to Tier Open Training Hours
    • Access to Tier 1 Training Program
    • Aerobic Strength Mobility Core
    • Access to Exercise Videos
    • Unlimited Cryotherapy & Recovery Lounge Access
    • Tier coaching sessions available; $20 per session
    • Membership & Key Fob Fee
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Tier 2

    180$
    Every month
    Strides Membership | Training Recovery & Rewards
     
    • Access to Tier Open Training Hours
    • Access to Tier 2 Training Program
    • Strength Mobility Core + 1 Day of Cardio/Conditioning
    • Access to Exercise Videos
    • Earn 3 Tier Rewards Coaching Sessions Each Month (180pts)
    • Unlimited Cryotherapy & Recovery Lounge Access
    • Tier coaching sessions available; $20 per session
    • Membership & Key Fob Set Up Fee
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Tier 3

    240$
    Every month
    Strides Membership | Training Recovery & Rewards
     
    • Access to Tier Open Training Hours
    • Access to Tier 3 Training Program
    • Strength Mobility Core +Explosiveness +1 Day Conditioning
    • Access to Exercise Videos
    • Unlimited Cryotherapy & Recovery Lounge Access
    • Membership & Key Fob Setup Fee
    • Tier coaching sessions available; $20 per session
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Tier 2 Pro+ Package

    300$
    Every month
    Strides Membership| training Recovery + 2 Private Training Sessions
     
    • Access to Tier Open Training Hours
    • Access to Tier 2 Training Program
    • 4 Day Strength Mobility Core 1Day Conditioning
    • Exercise Videos
    • Earn 5 Tier Rewards Coaching Sessions Per Month (300pts)
    • New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
    • +2 PRIVATE TRAINING Sessions (Expire each month)
    • Pro+ Can be used for Speed & Agility Training
    • Pro+ Can be used for Specialized Strength & Conditioning
    • Pro+ Recovery Access Included
    • Membership & Key Fob Fee
    • Non-Refundable
    • + Tax
    • Recurring membership; valid until canceled
    • (Previous Members Entering This program reset Points to 780)

  • Tier 3 Pro+ Package

    600$
    Every month
    Strides Membership | Training Recovery + 4 Private Training Sessions
     
    • Access to Tier Open Training Hours
    • Access to Tier 3 Training Program
    • 4Day Strength Mobility Core Explosiveness 1Day Conditioning
    • Access to Exercise Videos
    • Earn 10 Tier Rewards Coaching Sessions Each Month (600pts)
    • New Clients Earn 13 Tier Rewards Coaching Sessions (780pts)
    • +4 PRIVATE TRAINING Sessions (Expires each Month)
    • Pro+ Can be used for Speed & Agility Training
    • Pro+ Can be used for Specialized Strength & Conditioning
    • Unlimited Recovery Cryo Access
    • Membership & Key Fob Fee
    • Recurring membership; valid until canceled
    • Non-Refundable
    • +Tax
    • (Previous Members Entering This program reset Points to 780)

  • Teir 1 Connect

    30$
    Every month
    Strides Teir 1 Training Program Access
     
    • Access to Tier 1 Training Program
    • Aerobic Strength Mobility Core
    • Training Program to Follow Everyday Monday-Friday
    • Access to Exercise Videos & Instruction
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Tier 2 Connect

    45$
    Every month
    Strides Tier 2 Training Program Access
     
    • Access to Tier 2 Training Program
    • Strength Mobility Core + 1 Day of Cardio/Conditioning
    • Training Program to Follow Everyday Monday-Friday
    • Access to Exercise Videos & Instruction
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Tier 3 Connect

    60$
    Every month
    Strides Tier 3 Training Program Access
     
    • Access to Tier 3 Training Program
    • Strength Mobility Core +Explosiveness +1 Day Conditioning
    • Training Program to Follow Everyday Monday-Friday
    • Access to Exercise Videos & Instruction
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Sports Med Connect | 8 Sessions

    300$
     
    Valid for one month
    • Customized outreach therapy & rehab sessions
    • For pain, swelling, injuries, surgery & more!
    • Perfect combination of training & sports medicine
    • Direct communication
    • Get back in the game or functioning again!
    • Sessions valid for one month
    • + Tax

  • Sports Med Connect | 12 Sessions

    350$
     
    Valid for one month
    • Customized outreach therapy & rehab sessions
    • For pain, swelling, injuries, surgery & more!
    • Perfect combination of training & sports medicine
    • Direct communication
    • Get back in the game or functioning again!
    • Sessions valid for one month
    • + Tax

  • Sports Med Connect | Unlimited Sessions

    500$
     
    Valid for one month
    • Customized outreach therapy & rehab sessions
    • For pain, swelling, injuries, surgery & more!
    • Perfect combination of training & sports medicine
    • Direct communication
    • Get back in the game or functioning again!
    • Sessions valid for one month
    • + Tax

  • Performance Testing

    29.99$
     
    Custom Designed Tests For the Individual Including
     
    • Vertical
    • Horizontal Broad Jump
    • Lateral Bound Jump
    • Speed
    • Agility Tests
    • Body Composition (Skin Fold)
    • Aerobic Capacity Tests
    • Power
    • Strength
    • Functional Strength/Power
    • Skill
    • Balance
    • Mobility

  • SDA | ADD-ON Package

    50$
    Every month
     
    • Add 4 (1-hr) sessions per month to your current SDA Package
    • Only valid with a SDA | Blue or SDA | Orange Package
    • Recurring until canceled
    • + Taxes

  • Valley Hockey | BASIC Development • 4

    120$
    Every month
    4 Basic training sessions per month
     
    • Develop hockey power, strength, core, & mobility
    • 1-hour small private sessions
    • Sessions avaialble during the week & weekend
    • Ages 10+ | Boys & Girls
    • Recovery facility access after training
    • Former professional hockey speed & strength coach
    • Promotional recurring membership; valid until March 31, 2025
    • Special group/team training slots available
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • Elite Speed

    300$
    Every month
    Customized Speed Training & Coaching
     
    • PROJECT FAST | “A Speed Program unlike any other”
    • 4 - 1 Hour Elite Speed sessions/month
    • Small Private Sessions
    • Weekday & Weekend availability
    • Get started now while training slots are available!
    • Speed & Agility Specific Testing
    • Improve Biomechanics & Technique
    • Video Analysis & Feedback
    • Coaching & Instruction
    • Sprint Drills/Acceleration/Deceleration
    • Power/Strength/Core/Mobility exercises
    • Specific Speed & Power Drills
    • Foot Skills/Agility/Balance
    • BONUS… Unlimited Recovery Facility Access ($25 key FOB)
    • Recurring membership; valid until canceled
    • Non-refundable
    • +Tax

  • Pitchers | ELITE Membership

    600$
    Every month
    Upstate’s Most Comprehensive Pitching Performance & Development Program for the "Serious" pitcher
     
    • 4+ Bullpens per month
    • 8+ Short Throws per month
    • Pitching Instructions & Biomechanics Avaiable
    • 8 Private & Highly Specialized Training Sessions per month
    • Additional Private Sessions Available
    • Increase Throwing Speed & Performance
    • Injury Prevention & Development
    • Customized Arm Care Plan
    • Nutrition Planning
    • Pitcher Screen & Re-Assessments
    • 4 1-Hr Sports Therapy & Rehab Appointments per month
    • Additional Sports Therapy & Rehab Appointments Available
    • Unlimited Recovery Access <Key FOB $25 one time fee>
    • Recurring Membership; valid until canceled
    • Month to Month Membership; Cancel Any Time
    • Non-refundable
    • + Tax

  • Pitchers | PREMIER Membership

    275$
    Every month
    Upstate’s Most Comprehensive Pitching Performance & Development Program for the "Aspiring" Pitcher
     
    • 4+ Bullpens per month
    • 8+ Short Throws per month
    • Pitching Instructions & Biomechanics Avaiable
    • Train in Strides Tier 2/3 Program or in another program
    • Private Sessions Available
    • Increase Throwing Speed & Performance
    • Injury Prevention & Development
    • 2 1-Hr Sports Therapy & Rehab Appointments per month
    • Additional Sports Therapy & Rehab Appointments Available
    • Unlimited Recovery Access <Key FOB $25 one time fee>
    • Recurring Membership; valid until canceled
    • Month to Month Membership; Cancel Any Time
    • Non-refundable
    • + Tax

  • Pitchers | BASIC Membership

    100$
    Every month
    Upstate’s Most Comprehensive Pitching Performance & Development Program for the pitcher
     
    • 4+ Bullpens per month
    • 8+ Short Throws per month
    • Pitching Instructions & Biomechanics Available
    • Private Training Sessions Available
    • Sports Therapy & Rehab Appointments Available
    • Unlimited Recovery Access <Key FOB $25 one time fee>
    • Recurring membership; valid until canceled
    • Month to Month Membership; Cancel Any Time
    • Non-refundable
    • + Tax

  • INVITE | Performance🔹8

    300$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 8 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • INVITE | Performance🔹12

    400$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 12 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Non-refundable
    • Recurring membership; valid until canceled
    • + Tax

  • INVITE | Performance🔹16

    500$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 16 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • INVITE | Performance🔹20

    600$
    Every month
    Invite Only! Strides INVITES you or contact us to see if you get an invite!
     
    • This program is selective & limited to invite only
    • The experience will set you apart from the competition!
    • Available May-June-July-August
    • 20 - 1-hr training sessions per month
    • Set training days & times for each sport specific group
    • Contact us to see if we have your sport specific group!
    • Unlimited recovery facility access; $25 key FOB fee (1x)
    • Train with a Professional Speed & Performance Coach
    • Small group setting (8 max)
    • Includes Speed, Power, Strength, Core, Mobility, Agility
    • Designed for the serious & focused athlete
    • NO make-up sessions
    • Discount Injury Evaluations & Sports Therapy
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • driv•ən [12]

    275$
    Every month
    A comprehensive group fitness program to enchance health, wellness, & mental well being
     
    • "Relentlessly compelled by the need to accomplish a goal"
    • Perfect for all adults & fitness levels!
    • Take control & improve your health & fitness at any age
    • Small group atmoshpere, camaraderie & competiveness
    • Coaches provide instruction, direction & modifications
    • 12 | 1-hr sessions/month; Monday-Saturday
    • Improve stength, core, mobility, balance, cardio & more!
    • Gain strength, lose weight, move better & decrease pain
    • Testing & health monitoring to reinforce results
    • Free nutrition counseling
    • Unlimited Recovery Facility Access ($25 1x key FOB fee)
    • Discount Sports Therapy appointments
    • Month to month membership; cancel anytime
    • Recuuring membership; valid until canceled
    • Non-refundable
    • + Tax

  • driv•ən [8]

    225$
    Every month
    A comprehensive group fitness program to enchance health, wellness, & mental well being
     
    • "Relentlessly compelled by the need to accomplish a goal"
    • Perfect for all adults & fitness levels!
    • Take control & improve your health & fitness at any age
    • Small group atmoshpere, camaraderie & competiveness
    • Coaches provide instruction, direction & modifications
    • 8 | 1-hr sessions/month; Monday-Saturday
    • Improve stength, core, mobility, balance, cardio & more!
    • Gain strength, lose weight, move better & decrease pain
    • Testing & health monitoring to reinforce results
    • Free nutrition counseling
    • Unlimited Recovery Facility Access ($25 1x key FOB fee)
    • Discount Sports Therapy appointments
    • Month to month membership; cancel anytime
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • driv•ən [Unlimited]

    325$
    Every month
    A comprehensive group fitness program to enchance health, wellness, & mental well being
     
    • "Relentlessly compelled by the need to accomplish a goal"
    • Perfect for all adults & fitness levels!
    • Take control & improve your health & fitness at any age
    • Small group atmoshpere, camaraderie & competiveness
    • Coaches provide instruction, direction & modifications
    • Unlimited | 1-hr sessions/month; Monday-Saturday
    • Improve stength, core, mobility, balance, cardio & more!
    • Gain strength, lose weight, move better & decrease pain
    • Testing & health monitoring to reinforce results
    • Free nutrition counseling
    • Unlimited Recovery Facility Access ($25 1x key FOB fee)
    • Discount Sports Therapy appointments
    • Month to month membership; cancel anytime
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • SDA | ORANGE Package

    300$
    Every month
    Performance, Regeneration & Resilience Program
     
    • For CURRENT SDA players only
    • Valid September 1, 2024 - June 30, 2025
    • 8 - 1 hour small private training sessions/month
    • Small private sessions (3 players max/session)
    • Improve speed, biomechanics & first 2-3 steps
    • Enhance athletic strength, power, core & mobility
    • Sport-specfic & individualized program
    • $50 sports injury evaluations, rehab & therapy
    • Unlimited recovery facility access (One time$25 key FOB fee)
    • Free perfromance nutrition guidance
    • Book in our 'Private Training Member' slots
    • Recurring membership; valid until canceled
    • Non-refundable

  • SDA | BLUE Package

    250$
    Every month
    Performance, Regeneration & Resilience Program
     
    • For CURRENT SDA players only
    • Valid September 1, 2024 - June 30, 2025
    • 4 - 1 hour small private training sessions/month
    • Small private sessions (3 players max/session)
    • Improve speed, biomechanics & first 2-3 steps
    • Enhance athletic strength, power, core, balance & mobility
    • Sport-specfic & individualized program
    • $50 sports injury evaluations, rehab & therapy
    • Unlimited recovery facility access (One time$25 key FOB fee)
    • Free perfromance nutrition guidance
    • Book in our 'Private Training Member' slot
    • Recurring membership; valid until canceled
    • Non-refundable

  • Valley Hockey | BASIC Development • 8

    160$
    Every month
    8 Basic training sessions per month
     
    • Develop hockey power, strength, core, & mobility
    • 1-hour small private sessions
    • Sessions avaialble during the week & weekend
    • Ages 10+ | Boys & Girls
    • Recovery facility access after training
    • Former professional hockey speed & strength coach
    • Promotional recurring membership; valid until March 31, 2025
    • Special group/team training slots available
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • Valley Hockey | ADVANCED Development • 4

    250$
    Every month
    4 Advanced training sessions per month
     
    • Develop hockey speed, power, strength, core, & mobility
    • 1-hour small private sessions
    • Sessions avaialble during the week & weekend
    • Ages 10+ | Boys & Girls
    • Recovery facility access after training
    • Former professional hockey speed & strength coach
    • Promotional recurring membership; valid until March 31, 2025
    • Special group/team training slots available
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

  • Valley Hockey | ADVANCED Development • 8

    300$
    Every month
    8 Advanced training sessions per month
     
    • Develop hockey speed, power, strength, core, & mobility
    • 1-hour small private sessions
    • Sessions avaialble during the week & weekend
    • Ages 10+ | Boys & Girls
    • Recovery facility access after training
    • Former professional hockey speed & strength coach
    • Promotional recurring membership; valid until March 31, 2025
    • Special group/team training slots available
    • Recurring membership; valid until canceled
    • Non-refundable
    • + Tax

Membership Automatically Renews each month untill Cancelled

Strides

Performance

Recovery

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© 2023 by Strides. Proudly created with Wix.com

Hours of operation 

TRAINING FACILITY

M-Sn 5:30am-11pm

 

RECOVERY

M-Sn 5:30am-11pm

​

STRIDES | CRYO

M 6-7pm

T & Th 4:45-7pm

W & F 8-10am

S 8-10am

Sn 2-3pm

​

SPORTS THERAPY

Contact us for availability

contact us

738 Spencer Street

Syracuse NY, 13204

 

Stridesstrong@gmail.com

(315) 374-0634

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