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Maximize Your Full Potential.

DOWNLOAD OUR APP ON "SPACES" ON THE APP STORE AND JOIN STRIDES TO SEE ALL OUR PROGRAMS PRICES

Performance Training & Recovery for Everyone

HOURS

TEIR COACHING SESSIONS
(REWARDS ONLY)
8a - 9a & 4:00p-6:30p     M-TH
8a & 4:30p - 6p     F

TIER OPEN TRAINING ACCESS
5:15a - 10:15p     M-SUN

 

CRYOTHERAPY HOURS
8a - 10a     M  W & SAT
5p - 7:30p     T  TH

 

RECOVERY ACCESS
5a - 11p     M - SUN


 

TO BOOK PRIVATE TRAINING SESSIONS OR SPEAK WITH A STAFF MEMBER & TOUR THE FACILITY IS SUBJECT TO APPOINTMENT & AVAILABILITY

 

buying memberships online

Purchase your Training or Recovery membership right here or at our facility! All of our Membership Options can be viewed by pressing "Buy Now". No Commitment or Contract Required. Strides makes it easy to join and easy to cancel online. Just follow the links to learn more. 

NO CASH ACCEPTED FOR MEMBERSHIPS AND PACKAGES. APPOINTMENTS NECESSARY. WALK-INS WELCOME. ALL UNAUTHORIZED USES WILL BE CHARGED THE MAXIMUM AMOUNT OF SERVICE.

meet the team

Michael Derecola

TEDDY KOPYTOWSKI

Our Partners

OUR SERVICES

  • Contact us to find out what program is best for you!
  • Specialized Training Membership Coaching and Recovery
    Starting at $100
  • Open Training & Program | No Coaching Instruction or Personal Training
  • Tier Training Membership Coaching and Recovery
    50 US dollars
  • Elite Boxing Development
    20 US dollars

“If you are not training here, you are probably not somebody.”

Strides strong

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