Maximize Your Full Potential.

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Performance Training & Recovery for Everyone

RECOVERY

TRAINING

Sports Medicine

HOURS

TEIR COACHING SESSIONS
(REWARDS ONLY)
8a - 9a & 4:00p-6:30p M-TH
8a & 4:30p - 6p F

TIER OPEN TRAINING ACCESS
5:15a - 10:15p M-SUN

CRYOTHERAPY HOURS
8a - 10a M W & SAT
5p - 7:30p T TH

RECOVERY ACCESS
5a - 11p M - SUN

TO BOOK PRIVATE TRAINING SESSIONS OR SPEAK WITH A STAFF MEMBER & TOUR THE FACILITY IS SUBJECT TO APPOINTMENT & AVAILABILITY

buying memberships online

Purchase your Training or Recovery membership right here or at our facility! All of our Membership Options can be viewed by pressing "Buy Now". No Commitment or Contract Required. Strides makes it easy to join and easy to cancel online. Just follow the links to learn more.

NO CASH ACCEPTED FOR MEMBERSHIPS AND PACKAGES. APPOINTMENTS NECESSARY. WALK-INS WELCOME. ALL UNAUTHORIZED USES WILL BE CHARGED THE MAXIMUM AMOUNT OF SERVICE.

meet the team

Michael Derecola

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TEDDY KOPYTOWSKI

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Our Partners

OUR SERVICES

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Training | Phone Consultation
Contact us to find out what program is best for you!
Private Training Members
Specialized Training Membership Coaching and Recovery
Starting at $100
Tier Training Members
Open Training & Program | No Coaching Instruction or Personal Training
Tier Coaching Session
Tier Training Membership Coaching and Recovery
50 US dollars
Boxing
Elite Boxing Development
20 US dollars