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Sports Nutrition Facts

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What are the effects of ginger on oxidative stress, inflammation, muscle soreness in athletes?


One study suggests a lot!

https://pubmed.ncbi.nlm.nih.gov/26200194/


Summary:


The systematic review of randomized trials on ginger as an analgesic and ergogenic aid for exercise training and sport suggests that ginger may have potential benefits for athletes.


Specifically, the evidence indicates that roughly


Mitchell Katz
Mitchell Katz
Feb 13, 2023

Good information. Thanks for sharing!

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Strides Strong
December 19, 2022 · changed the group description.
Owner / CoachOwner

What is the healthiest diet to enhance Performance?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your performance.

Watermelon found to reduce muscle soreness after an intense workout—without the gut leakiness that occurs within hours of taking anti-inflammatory drugs, like ibuprofen.



rkearse1004
carriebensondavis
Mitchell Katz
Mitchell Katz
Dec 20, 2022

Great tip! Thanks for sharing!

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