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Sports Nutrition Facts

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What are the effects of ginger on oxidative stress, inflammation, muscle soreness in athletes?


One study suggests a lot!

https://pubmed.ncbi.nlm.nih.gov/26200194/


Summary:

Watermelon found to reduce muscle soreness after an intense workout—without the gut leakiness that occurs within hours of taking anti-inflammatory drugs, like ibuprofen.




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