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Sports Nutrition Facts

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What are the effects of ginger on oxidative stress, inflammation, muscle soreness in athletes?


One study suggests a lot!

https://pubmed.ncbi.nlm.nih.gov/26200194/


Summary:


The systematic review of randomized trials on ginger as an analgesic and ergogenic aid for exercise training and sport suggests that ginger may have potential benefits for athletes.


Specifically, the evidence indicates that roughly


Mitchell Katz
Mitchell Katz
13 feb. 2023

Good information. Thanks for sharing!

Watermelon found to reduce muscle soreness after an intense workout—without the gut leakiness that occurs within hours of taking anti-inflammatory drugs, like ibuprofen.



Mitchell Katz
Mitchell Katz
20 dec. 2022

Great tip! Thanks for sharing!

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